A weekly show by Kevin T.

This Week In My Headphones

Ideas, conversations, rabbit holes.

The conversations, ideas and unexpected connections that stay in your head long after the headphones come off.

Watch the latest episode ↓ Watch Protocols Study Group ↓ Choose your listening app ↓

01 / The show

What stayed with me.

This Week In My Headphones isn’t a recap show. Kevin T. pulls on the threads that stand out across a week of listening—from comedy and culture to science, technology and the future—and follows the connections wherever they lead.

Hit play.

Episode 12: Stop Sleepwalking Through Life: Are You Really Paying Attention?

The McRib is on trial, NASA will pay $3 million for moon poop, the eight most dangerous weeks, and Robert Greene on why we're all sleepwalking through life.

McRib lawsuit
NASA moon poop
The eight most dangerous weeks
Robert Greene
Attention

Read the companion post →

Watch the full episodeHosted by Kevin T.

02 / Support the show

Go deeper with me.

The first hour of each episode is free everywhere — and now on Patreon too. Then I keep recording for another full hour: the bonus hour, exclusively for Headphone Addicts. Join for $5 a month, or grab a single bonus episode for $3.

Support on Patreon →

Who's Watching Us? The Price of Progress — Episode 11 Patreon exclusive

Episode 11 bonus — Patreon exclusiveJoin to unlock or buy for $3

Some podcasts make you laugh. Some change your mind. The best ones make you say, “Wait—what?” and keep digging.

03 / Protocols Study Group

Study the science with me.

Sleep Protocol 6: Increase Your Core Body Temperature Before You Wake

Program the thermostat to rise 1–3°F in the final 1–2 hours before you wake, keep socks and a robe by the bed — and let thermoregulation pull you out of sleep feeling refreshed. I'm working through Andrew Huberman's book Protocols one protocol at a time — this is my version of fan art.

Thermostat rise
Clothing by the bed
Thermoregulation
Morning refresh

Read the companion post →

All Protocols Study Group posts →

Watch Episode 5: Lower Your Core Body Temperature at Night ↗

Watch the full episodeHosted by Kevin T.

04 / Workbooks

Hear it.
Write it.
Do it.

The Headphones-to-Action Workbook — $9

Stop forgetting the ideas you got when you listened to that podcast. A printable workbook that turns what you hear into a plan — and the plan into action. Works with any podcast.